T. S. M. M. & F. W. 

La-La- Dancing

Flamenco Dancing

Thrilling Dance Moves Can Whip You Into Shape



 copyright 2017


Classic Artist like Gene Kelly Inspire New Artist.

Do Body Sculptors work?

Corsets or belts can work if you are willing to stick with it. Corsets and belts are not comfortable, and  to be safe you should consult your family doctor to verify any new health or exercise routine. 

The more you use a product the more your body will take to it. Dedication and will power, is very-important! 

Let's Work It Out 

Tina Lee 

ISSA Certified Fitness Trainer
ASFA Certified Personal Trainer
Former NBA Dancer/Choreographe​​r

An important part of dance is good posture and a strong core.

Spiritual Dance 

Dancing is a universal way of life. At one time we all may have indulged in our own method of dance, without professional training. Weddings, social gatherings and perhaps too much alcohol may have influenced us to bust a move. Dancing can be a good source of exercise.  I encourage you to experience all styles of dance.   I would not say that I am a expert at dancing, however, I do enjoy different dance techniques. 

It's a sad day when some of us may feel as if we have to loose weight first to fit into fit clothing. However we must not think in such a negative manner.  Being positive is a big part of  getting into shape. Fitness belts can be worn around the house even out in public doing chores to get into shape. Never loose hope.

Start somewhere instead of nowhere . 

Experience different cultures.

World famous Artist Inspire dance. Michael Jackson displayed his love for dance within his music videos. 

The Ultimate Zumba Fitness DVD Experience


If you love to dance, you will love The Original Full-Length Fitness- Party Experience! Join Beto, creator of the Zumba program. Have fun with it! Dress up, invite friends over and get in shape together! There are 7 work out  CD's and the last one is the Fitness Concert. The fusion dancing allows you to experience different dance techniques that help tone and strengthen your body.